Ways to work together
You might be feeling overwhelmed, running on empty, navigating change, or simply knowing that something needs to shift. You don't need to know exactly what you need. Start with what feels right for you.
One framework, four pathways
Whether you're looking for personal support, a shared experience, time to step away and reset, or support for your workplace, there are different ways to work with Tanya.
Each pathway below is built on the same Energy Management framework. Self-awareness, energy balance, and purpose & direction. Applied differently depending on where you're starting from.
1:1 Transformational Sessions
Consider personalised one-on-one sessions for a more individualised, tailored experience.
Private sessions give you space to explore what is happening for you, understand your energy more clearly and work with practical tools that support your change, clarity and self-awareness.
Depending on your needs, sessions may include PSYCH-K®, intuitive healing, Cyberscan, Positive Mindset Coaching or private yoga.
These sessions may be helpful if you are:
Feeling stuck or overwhelmed
Moving through a period of change
Wanting more clarity and self-awareness
Looking for personalised energy work
Seeking a private, individual experience
Format: in-person (Melbourne) or online, by appointment
Workshops and Courses
Guided workshops and courses that give you practical tools to manage stress, restore energy and respond to life with greater clarity and confidence.
Workshops and courses may include single sessions covering specific topics, or multi-session programs that go deeper. Each experience combines practical tools, guided reflection and real-world application. Depending on the program, we explore nervous system regulation, stress patterns, mindset, energy awareness and the habits that support lasting change.
These workshops may be right for you if you:
Feel like you understand what needs to change, but need practical support to put it into action
Learn best through shared experiences, conversation and connection with others
Want tools that help you manage stress, protect your energy and feel more steady in everyday life
Are curious about why you react the way you do under pressure, and how to respond differently
Want more than a quick reset, and are ready to build habits that support you over time
Are looking for a structured, supportive space to pause, reflect and focus on yourself
Format: single sessions or multi-week courses, in-person or online
Workplace and leadership programs
Practical programs for organisations that want to support their people through pressure, change and high-demand periods.
Designed for teams, leaders, and workplaces navigating stress, burnout risk, communication challenges, or ongoing performance pressure. These programs provide practical tools to build greater clarity, energy, resilience, and psychological safety.
Choose from keynote presentations, interactive workshops or longer-term programs tailored to your people, priorities and workplace context. Available in person or online.
These may be helpful if you are:
Noticing burnout, disengagement or high turnover in your team
Wanting to build healthier, more sustainable ways of working
Looking for practical tools your leaders and teams can actually use
Seeking a program that can be tailored to your organisation's needs
Ready to invest in your people as part of how the business works
Format: keynotes, workshops or ongoing programs, tailored to your organisation
Events & Retreats
Immersive in-person experiences designed to help you step out of the pace of everyday life and return to yourself.
These gatherings create space to slow down, breathe, reflect and restore. Through guided meditation, breathwork, movement, practical learning and time to simply be, you can release some of the pressure you have been carrying and reconnect with what you need.
From single-day events to longer retreats, each experience is held in a warm, supportive group setting. You will have space for your own reflection, while also sharing the experience with others who may be feeling much the same way.
These experiences may be right for you if you:
You've been giving so much to others, you've lost sight of yourself.
You're running on empty and need more than a weekend off.
You feel disconnected from yourself and what you need.
You're craving space away from the noise and daily demands.
You'd love genuine connection in a supportive environment.
You're ready to rest, reflect, move and recharge.
You want to return home feeling calmer, clearer and more grounded.
Format: seasonal, in-person, single or multi-day
” I now have more energy and clarity of mind, I'm kicking goals again!”
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