Private Yoga
A personalised yoga practice to support balance, energy and self-awareness
Private yoga with Tanya offers a calm, personalised space to reconnect with your body, steady your mind and support your overall wellbeing.
Your greatest transformation takes place when we stop looking outside for answers and turn within.
These sessions are grounded in Shadow Yoga, a form of Hatha Yoga that uses simple, coordinated movements, breath and awareness to help bring the body and mind into greater balance.
Unlike a general group class, private yoga allows the practice to be shaped around you. Tanya works with your body, your energy, your experience and your needs on the day.
What is Shadow Yoga?
Hatha Yoga is one of the traditional foundations of yoga. The word “yoga” means to yoke, unite or bring together. Hatha refers to two balancing energies, “Ha” representing the sun or masculine energy, and “Tha” representing the moon or feminine energy.
At its heart, yoga is about bringing these energies into balance.
Shadow Yoga is a form of Hatha Yoga that works with the body in a structured and intentional way. Through coordinated movements of the arms, legs and breath, the practice helps release tension, build awareness and create a greater sense of internal steadiness.
The movements are simple, but purposeful. Over time, the practice can support strength, mobility, breath awareness, mental clarity and a deeper connection to self.
“With Tanya’s work I felt self-empowered. I learnt how to understand, reduce, and manage my stress, with easy-to-follow techniques and immediate results.”
kmart
THE APPROACH
More than exercise
Tanya’s private yoga sessions are gentle, focused and deeply individual.
Rather than pushing the body into difficult postures, the practice supports you to listen more closely to what is happening within. Sessions may include movement, breath, stillness and guided awareness, depending on what is most helpful for you.
This work is suited to people who want more than exercise. It is for those who are seeking a practice that supports the body, calms the nervous system and helps create more balance in everyday life.
Book a private yoga session
Book your session below or book a free 15-minute chat with Tanya to discuss whether this is the right place to start for you.
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