Meet Tanya
Helping people regulate stress, restore energy and live with greater clarity, purpose and joy
ABOUT TANYA
My story
Energy & Stress Management Expert | Behavioural Change Specialist | Founder of InPurpose
For a long time, I believed strength meant pushing through, holding everything together and being the dependable one, no matter the cost underneath.
I became very skilled at functioning while disconnected from myself. From the outside, things looked capable and successful. But underneath was a growing awareness that living in constant survival mode wasn't sustainable. That awareness changed the direction of my life, and eventually became the foundation of my work.
Before founding InPurpose, I worked in corporate marketing at Coles Myer, where I experienced firsthand the pressure, pace and expectations of high-performing workplaces. Looking back, I can see the same patterns in myself that I now help others recognise and change.
For more than 30 years I've studied and practised yoga, meditation, emotional wellbeing, nervous system regulation and personal transformation. What began as a personal search became a professional discipline.
Today, I help individuals, leaders and organisations regulate stress, restore energy and navigate pressure, uncertainty and change with greater clarity, confidence and purpose.
What I see in organisations today is the same pattern I once recognised in myself, capable, committed people running on empty. Leaders making decisions from depletion. Teams communicating through stress rather than clarity.
The tools that helped me, nervous system regulation, energy awareness and emotional boundaries, aren't soft skills. They're performance skills. And they're teachable.
Specialisations
Nervous system regulation and stress management
Corporate energy management and burnout prevention
Emotional regulation and psychological safety
Leadership performance under pressure
Mindfulness, meditation, and somatic practices
Credentials & Training
Certified Jay Shetty Life Coach
Preferred PSYCH-K® Facilitator
30+ years in yoga and meditation practice and instruction
CYBERSCAN - Bioresonance Practitioner
Reiki Master
Retreat facilitator
Bachelor of Business and Marketing
MY PHILOSOPHY
Everything I do is grounded in one simple belief: when we regulate our nervous system, protect our energy and reconnect with ourselves, we create the capacity to live, lead and respond with greater clarity.
Real change doesn't come from fixing one problem. It comes from understanding the whole person, how you think, how your body responds to stress, how you process emotions and how you make decisions under pressure.
That's why every session, workshop and program is designed to work beyond symptoms. Together, we create practical, sustainable changes that support both your wellbeing and the way you live, lead and work
What this looks like
Practical tools you can use every day, not just while we're together.
A safe, supportive space to slow down, reflect and reconnect.
Evidence-informed practices combined with intuitive guidance.
An approach tailored to your unique needs, goals and Energy Signature.
What changes
✓ Stress becomes something you respond to, not something that controls you.
✓ Decisions become clearer and more confident.
✓ Your energy returns, for work, relationships and everyday life.
✓ You feel more connected to yourself, your values and your purpose.
Because when your inner world changes, the way you experience the outer world changes too.
How we work together
““Tanya delivered a session on stress management that was incredibly well received. She brought a calm, grounded and positive presence to the room from the outset, and created an environment where people felt comfortable to engage, reflect and participate.
Jenny Boymal, People & Culture Team, Majestic IT
WHAT YOU CAN EXPECT
Working with me
You'll will be met where
you are at
A calm, supportive space where you can slow down, reflect and be yourself without judgement.
You'll gain practical tools
Simple, sustainable strategies and tools to help you navigate life's challenges with greater confidence, long after our work together ends.
You'll be gently challenged
Real growth comes from curiosity, honest reflection and seeing new possibilities, not criticism or pressure.
You’ll leave with
clarity and confidence
Whether you're navigating stress, change or uncertainty, you'll leave with greater clarity, confidence and a renewed sense of direction.
WHO I SUPPORT
Individuals & Organisations
Whether you're navigating personal change or creating healthier workplaces, the inpurpose approach remains the same - helping people regulate stress, restore energy and reconnect with what matters most.
Individuals
For people who want to thrive, not just recover from burnout, but build the awareness and capacity to sustain high performance over the long term.
Leaders
Helping leaders build resilience, navigate change and lead with greater clarity, confidence and purpose.
Workplaces
Partnering with workplaces to create healthier, more connected and high-performing workplaces.
Recognition and Impact
Tanya has worked with individuals, leadership teams and organisations across a range of industries - helping them manage stress, improve clarity and sustain performance.
Featured in Simply Gray Magazine
Corporate Vision Australian Enterprise Awards
