Workshops and Courses
Workshops give you tools you can use straight away. Available as public open sessions or tailored for your situation.
Most of us are running on empty and we don't fully know why. Tanya's workshops go beyond surface-level self-care to address what's really driving stress, depletion and disconnection.
Grounded in the Energy Mastery framework and backed by over 30 years of coaching and teaching experience, these workshops and programs give you practical tools you can use immediately whether you're an individual looking for more sustainable energy, or a team ready to work and lead differently..
Pause and reset your system
Time away from daily pressure to let your nervous system settle and your thinking clear
Gain clarity
Away from your usual environment, things become easier to see and easier to shift
Experience the work directly
A more focused and supported way to apply the tools without distraction
Apply practical tools
Leave with strategies you can take back into your real life and actually use
Why attend an inpurpose workshop?
Most people stay in the same environment while trying to change. Inpurpose offers the opportunity and space to step out of that pattern with immersive, practical experiences where you can understand your stress patterns, restore your energy and apply the tools in real time. This is where understanding becomes experience.
Energy and Stress Management Workshops
Tanya runs a range of workshops throughout the year as public open sessions. If you are looking for a workshop specifically tailored to workplaces please click here.
Each is grounded in the Energy Mastery framework, bringing together science-backed approaches to stress, nervous system regulation and sustainable performance with over 30 years of coaching and teaching experience. The topics below reflect the workshops Tanya delivers.
Availability and dates vary. Check what's on for upcoming dates, or get in touch to enquire about bringing a bespoke workshop to your group.
Understanding Energy Management Program
6 weeks, Weekly group sessions + practice support
Understanding your energy - what fuels it, what drains it, and how to consciously direct it in daily life. Build a sustainable foundation for managing stress, regulating your nervous system, and cultivating energy awareness.
What You'll Gain
Discover your energy signature
Understand your unique energy patterns
Develop daily practices for balance
Build resilience and self-regulation skills
Connect with a supportive community
Designed For
Individuals seeking structured support for stress management and wellbeing.
Address Your Stress
Practical wellbeing course, Delivered with Rosi Pletzer
Understand what drives your stress and learn practical tools to respond with more awareness, choice and confidence. Explore how your thoughts, habits and daily patterns influence your wellbeing.
What You’ll Gain
understand your personal stress responses
recognise automatic thoughts and behaviours
develop mindfulness and self-regulation tools
improve your inner dialogue
create healthier habits around work, rest and play
respond more proactively to challenges
Designed For
Individuals wanting practical support to manage stress, build resilience and improve everyday wellbeing.