Ways to work together
You might be feeling overwhelmed, running on empty, navigating change, or simply knowing that something needs to shift. You don't need to know exactly what you need. Start with what feels right for you.
Start where you are
Whether you're looking for personal support, a shared experience, time to step away and reset, or support for your workplace, there are different ways to work with Tanya. Start with what feels right for you.
1:1 Transformational Sessions
Sometimes you need space that's completely yours.
One-to-one sessions give you the time and support to explore what's happening beneath the surface, understand what may be keeping you stuck, and find a way forward that feels right for you.
Every session is personalised. Depending on what you need, Tanya may draw on PSYCH-K®, intuitive healing, Cyberscan, Positive Mindset Coaching or private yoga.
This could be for you if you're feeling overwhelmed, navigating change, looking for clarity, or simply know that something needs to shift.
In person in Melbourne or online.
Workshops and Courses
Sometimes understanding what's happening isn't enough. You need practical ways to change it.
Tanya's workshops and courses combine practical tools, guided reflection and shared learning to help you better understand your stress patterns, manage your energy and feel more steady in everyday life.
Come for a single workshop, or go deeper through a multi-week course.
These experiences are for people who want to understand themselves better, make meaningful changes and learn alongside others in a supportive environment.
Single sessions or multi-week courses, in person or online.
Workplace and leadership programs
When people are under pressure, it affects how they feel, communicate and perform.
Tanya works with organisations to help leaders and teams better understand stress, manage their energy and build healthier, more sustainable ways of working.
Keynotes, workshops and longer-term programs combine practical tools with real-world strategies people can use to manage pressure, navigate change and perform without running on empty.
These programs are for organisations wanting to support their people through stress, change or high-demand periods, strengthen leadership and resilience, and create a healthier approach to performance and wellbeing.
Keynotes, workshops or longer-term programs, in person or online.
Events & Retreats
Sometimes you need to step away from everyday life to reconnect with yourself.
Tanya's events and retreats create space to slow down, breathe, reflect and restore. Through meditation, breathwork, movement, practical learning and genuine connection, you'll have time to let go of some of the pressure you've been carrying and focus on what you need.
From smaller gatherings to immersive retreats, each experience is held in a warm, supportive environment where you can take time for yourself while connecting with others who may be feeling much the same way.
These experiences are for you if you've been giving a lot to others, you're running on empty, craving space away from daily demands, or simply want to feel calmer, clearer and more grounded.
Seasonal, in person, single or multi-day.
Working with Tanya has given me the ability to handle both personal and work-related stresses with greater clarity and comfort. Her methods have enabled me to instil greater balance and calmness.
Amy, Law Firm
