Understanding Energy Management
Transform your energy. Upgrade your life.
With Tanya Levy
Every thought, feeling, decision and interaction is an energetic exchange. When your energy is scattered, depleted or overloaded, it can affect how you feel, how you respond, how clearly you think and how much capacity you have for everyday life.
Master the Art of Energy Management is a practical and restorative experience designed to help you better understand your energy, recognise what drains you, and learn how to restore balance before stress turns into exhaustion.
This course brings together simple tools, guided practices and practical energy awareness techniques to help you feel more grounded, steady and connected to yourself.
Who it is for
This course is for people who feel like they are constantly giving, doing, thinking, managing or holding everything together.
It may be especially helpful if you:
Feel tired, stretched or emotionally drained
Find it hard to switch off or feel calm
Absorb other people’s moods or stress
Want to understand your own energy patterns
Are going through change, pressure or transition
Want practical tools to feel more balanced day to day
Are curious about energy work, but want it explained in a grounded way
You do not need any previous experience with energy work, meditation or yoga. This course is designed to be accessible, practical and easy to follow.
What you’ll experience
Across the course, Tanya will guide you through a combination of teaching, reflection and practical exercises to help you understand and work with your own energy.
You will explore:
How your energy is affected by thoughts, emotions, environments and relationships
How to recognise the early signs of energetic overload
The difference between being busy, stressed and energetically depleted
Simple practices to clear, ground and reset your energy
How to create stronger boundaries without shutting down
How to reconnect with your body and inner steadiness
Tools you can use at home, at work and in everyday interactions
The intention is not to add more to your list. It is to help you come back to yourself, understand what is happening in your system, and build practical ways to feel more balanced and supported.
Date, time and location
Date: Saturday 28th and Sunday 29th November 2026
Time: 9:30 am - 5:00 pm both days
Location: GlenHuntly, Victoria
Address: Will be emailed with booking
Price
Investment: $888
Includes: Comprehensive workbook full of resources and take-home tools, 2 recorded meditations, morning and afternoon tea.
Booking link
Places are limited.
Book your place here:
https://events.humanitix.com/understanding-energy-management-q5lzmehk
About Tanya
Tanya Levy is the founder of InPurpose and an experienced facilitator, coach and practitioner who helps people reconnect with themselves, understand their energy and create more balance in their lives.
Her work brings together energy awareness, mindset, body-based practices and practical tools for emotional steadiness and personal growth. Tanya’s approach is warm, intuitive and grounded, helping people feel supported while they explore deeper parts of themselves.
Through her courses, private sessions, corporate programs and community events, Tanya helps people build greater self-awareness, manage stress more effectively and reconnect with what feels meaningful.
FAQs
Do I need any previous experience?
No. This course is suitable for beginners. Tanya will explain the concepts clearly and guide you through each practice.
Is this course spiritual?
The course includes energy awareness and reflective practices, but it is delivered in a grounded and practical way. You can take from it what feels relevant and useful to you.
What should I bring?
Bring a notebook, pen, water bottle and anything you need to feel comfortable. You may also like to bring a light layer or wrap.
Will there be movement or yoga?
There may be gentle grounding or body-awareness practices, but this is not a fitness-based event. You do not need to be flexible or experienced in yoga.
Is this suitable if I am feeling burnt out?
Yes, the course is designed to support people who feel depleted, overwhelmed or disconnected. That said, it is not a substitute for medical or psychological care. If you are experiencing significant distress, it is best to seek support from a qualified health professional as well.
Can I come on my own?
Yes. Many people attend events like this on their own. The space is welcoming, supportive and designed to help you feel comfortable.
How do I book?
You can book your place through the link below.
https://events.humanitix.com/understanding-energy-management-q5lzmehk