HELD: The retreat for the woman who holds it all
You hold the world on your shoulders. Let us hold you for a weekend.
You are the one who keeps things moving.
You hold the family, the work, the planning, the emotional load, the decisions, the meals, the messages, the appointments, the people and the pieces no one else even sees.
And somewhere in all of that, you can forget what it feels like to be supported.
HELD is a restorative women’s retreat in Hepburn Springs, created for the woman who is tired of carrying everything alone.
For three nights and four days, you are invited to step away from the constant demands of everyday life and into a space where you are nurtured, supported and cared for.
There are no decisions to make. No fires to put out. No one else to hold.
Just space to exhale, reconnect with yourself and remember what you need to feel well, steady and alive again.
Who it is for
This retreat is for women who are feeling stretched, tired or emotionally overloaded.
It may be especially supportive if you:
Feel like you are always holding everything together
Are tired from caring for everyone else
Need a genuine pause from the daily grind
Feel disconnected from yourself or your own needs
Are navigating family, work, parenting, ageing parents or emotional pressure
Want to feel looked after for a change
Are craving rest, friendship, nourishment and space
Want to return home feeling calmer, clearer and more energised
You do not need to come with anyone. You do not need to have it all together. You just need to arrive as you are.
What you’ll experience
HELD has been designed as a full exhale.
Across the retreat, you will be supported through a gentle blend of rest, connection, nourishment and wellness experiences.
You can expect:
Time away from the constant noise and responsibility of daily life
A beautiful, nurturing environment in Hepburn Springs
Nourishing food and shared meals
Wellness activities to help you rest, reset and reconnect
Space to reflect on what you truly need moving forward
Friendship, laughter and connection with women who understand
Time to be cared for, rather than always being the one who cares
A chance to return home feeling lighter, clearer and more supported
The retreat is not about fixing yourself. It is about giving yourself the space, care and support you so often give to others.
Date, time and location
Date: Thursday 20 August to Sunday 23 August 2026
Location: Continental House, Hepburn Springs
Full address: Supplied with booking
Arrival time: 4:00 pm
Departure time: 2:00 pm
Price
https://www.metreatretreats.com/heldmetreatretreataugust2026
Visit the website for all pricing
Includes:
Three nights’ accommodation
Nourishing meals
Facilitated wellness activities
Group experiences
Time for rest, connection and reflection
[Add any specific inclusions, exclusions, payment plan details or room options.]
Booking link
Bookings are now open.
Book your place here:
https://www.metreatretreats.com/heldmetreatretreataugust2026
About Tanya and Vikki
Tanya Levy is the founder of InPurpose and an experienced facilitator, coach and practitioner who helps people reconnect with themselves, understand their energy and create more balance in their lives.
Her work combines neuroscience, energy awareness, mindset, body-based practices and practical tools for emotional steadiness, self-awareness and personal growth.
Vikki Friedman is the founder of METreat and creates retreat experiences that give women the space to pause, be supported and reconnect with themselves.
Together, Tanya and Vikki bring warmth, care, humour and lived experience to this retreat. Their intention is simple: to create a space where women feel genuinely held.
FAQs
Do I need to come with a friend?
No. Many women attend retreats on their own. The retreat has been designed to feel welcoming, supportive and easy to settle into.
What if I feel nervous about coming?
That is completely normal. You do not need to be outgoing or know anyone. You will be gently supported from the moment you arrive.
Is this retreat only for mothers?
No. This retreat is for any woman who feels like she is carrying a lot. That may include parenting, work, family, caring responsibilities, emotional load or life pressure.
Do I need previous experience with retreats or wellness activities?
No. Everything will be guided. You can participate in a way that feels comfortable for you.
What should I bring?
Bring comfortable clothes, layers, toiletries, a journal, walking shoes and anything that helps you feel comfortable and settled.
Will I have free time?
Yes. The retreat includes structured experiences as well as space to rest, reflect and simply be.
What is included in the price?
The retreat includes accommodation, meals and facilitated retreat activities. Specific inclusions can be listed once final details are confirmed.
How do I book?
You can book your place using the link below.
Book here:
https://www.metreatretreats.com/heldmetreatretreataugust2026