Podcast: Master Your Energy, Master Your Life with Tanya Levy
Podcast: Master Your Energy Master Your Life with Tanya Levy.
I was honoured to be invited by Baci Hillyer to feature on her beautiful podcast, Live Well, Leave Well, for a conversation about energy, grief, stress, transformation and what it means to stay connected to ourselves through life’s most challenging seasons.
For more than three decades, I have worked at the intersection of yoga, meditation, breathwork, intuitive healing, stress management, energy work and personal transformation. My work supports people through overwhelm, uncertainty, grief, burnout and life’s biggest transitions, helping them better understand their energy and find steadier ways to move through the world.
In this episode, Baci and I explore what it truly means to “master your energy”, not as a luxury, but as an essential part of navigating modern life.
We speak about:
How my mother’s death ultimately led me to this work
Breath and the nervous system
Energy and end-of-life care
PSYCH-K®
Transformation
The wisdom of the body
The practices that can help steady us through life’s hardest moments
This was a deeply thoughtful and human conversation. My hope is that it offers something grounding and supportive for anyone feeling overwhelmed, disconnected, burnt out, grieving or searching for greater steadiness and meaning.
You can listen to the episode here:
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Upcoming event: Master Your Energy, Master Your Life
I will also be running my Master Your Energy, Master Your Life course in Melbourne on 28th & 29th November 2026.
This immersive experience is designed to help you understand your energy, manage stress, reconnect with your body and build practical tools for greater steadiness, clarity and balance.
Learn more and book your place
This podcast is hosted by Baci Hillyer, founder of Deadicate.