Free guided meditations
Come back to the present moment
Tanya has created two free guided meditations to help you pause, ground yourself and reconnect with the present moment.
These practices are designed to support calm, clarity, self-regulation and stress reduction, especially during busy or emotionally demanding times.
The meditation pack includes:
5 senses meditation
A grounding practice to help you reconnect with your body, your breath and the world around you.Box breathing practice
A simple breathing technique to help calm your thoughts, settle your nervous system and create a sense of steadiness.
These meditations are gentle, practical and easy to return to whenever you need a moment to reset.