The MeTreat Pause
A Day to Reconnect, Regulate and Reignite
Glen Huntly, Victoria
9.30am – 3.00pm
Life can feel relentless.
The demands of work, family, responsibilities and everyday life often leave little room to stop, breathe and check in with yourself. Over time, stress builds, energy drains and joy can start to feel just out of reach.
The MeTreat Pause is a beautifully curated one-day wellness experience designed to help you step away from the daily grind and reconnect with yourself.
This is your invitation to pause.
To slow down.
To take a deep breath.
And to spend a day replenishing your mind, body and spirit alongside a community of supportive and like-minded women.
You don't need a weekend away to create meaningful change.
Sometimes a single intentional day can be enough to reset your nervous system, shift your perspective and help you feel like yourself again.
What you'll experience
The MeTreat Pause combines wellness, education, connection and fun in a guided day designed to leave you feeling calmer, lighter and more energised.
Throughout the day you'll enjoy:
A warm and welcoming opening Sister Circle
Opportunities to connect with like-minded women
A nourishing group lunch
Practical tools to better understand stress and self-regulation
An educational and transformational wellbeing workshop
A grounding nature walk
Guided reflection and mindfulness practices
A high-energy laughter wellness experience
A closing circle to integrate and celebrate the day
Every element has been carefully designed to help you move from overwhelm to balance, and from exhaustion to renewed energy. (LinkedIn)
Who this day is for
The MeTreat Pause is perfect for women who:
Feel stressed, busy or overwhelmed
Are constantly caring for others
Need time to recharge and reconnect
Want practical tools for managing stress
Feel disconnected from themselves
Crave meaningful connection and conversation
Need a circuit-breaker from everyday life
No previous experience with wellness practices, meditation or personal development is required.
Simply come as you are.
Why pause?
Many women spend so much time looking after everyone else that they forget to care for themselves.
The MeTreat Pause offers the opportunity to step off the treadmill of daily life and create space for what matters most.
To reconnect with yourself.
To regulate your nervous system.
To release built-up stress.
To rediscover your energy, joy and sense of possibility.
While one day can't solve every challenge, it can create the space needed to gain perspective, feel supported and remember that your wellbeing matters too. (LinkedIn)
A day that stays with you
Women often leave The MeTreat Pause feeling calmer, more grounded and better equipped to navigate life's demands.
They leave with practical tools, fresh insights and meaningful connections, but perhaps most importantly, they leave remembering what it feels like to put themselves first for a change.
Because when you take the time to pause, everything else becomes a little easier.
About MeTreat Retreats
MeTreat Retreats creates wellness experiences for busy, nurturing and often over-stretched women who need time and space to refill their own cups.
Their retreats and events blend wellness, friendship and fun, helping women reconnect with themselves, restore their energy and rediscover joy. Tanya Levy has been part of MeTreat Retreats since 2019, bringing more than 30 years of experience in yoga, meditation, healing and transformational wellbeing practices. (thesocialblueprint.org.au)
This would fit very naturally into the InPurpose website and positions Tanya as a facilitator rather than simply listing the event details.
A guided reset experience designed to help you step out of daily pressure and reconnect with yourself.